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California State University-Sacramento Course Info

Sacramento, California

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Course Info

Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.


KINS 024

Aqua Aerobics

Using the unique buoyancy and resistance properties of water, the course includes aquatic exercises for flexibility, strength, and cardiovascular endurance to promote general fitness, body conditioning, and stress reduction. As the course will take place in shallow water, swimming proficiency is not required.

Units: 1.0