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- kins-026 - exercise-for-fitness
California State University-Sacramento Course Info
Sacramento, California
Course Info
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KINS 026
Exercise For Fitness
Designed to encourage self-improvement through posture evaluation, biomechanic analysis of exercises performed and through participation in varied exercise forms. Students will develop a personalized repertoire of strength, suppleness and stamina exercises calculated to improve possible deficiencies in posture or movement to optimize enjoyment of living.
Units: 1.0