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- kins-036 - beginning-olympic-weight-lifting
California State University-Sacramento Course Info
Sacramento, California
Course Info
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KINS 036
Beginning Olympic Weight Lifting
Introduces the lifter to the sport of weight lifting which consists of the two lifts (two hands snatch and the two hands clean and jerk) used in Olympic competition. It includes the complete breakdown of the two lifts, the assistive lifts necessary to learn the parts of the two lifts, and the proper training sequence. The students will also be introduced to training cycles, proper diet, and the use of assistive equipment.
Units: 1.0
Prerequisites:
KINS 033 - Intermediate Weight Training