KINS 120

Strength and Conditioning

The course is designed to introduce students, persons interested in the personal training field, strength & conditioning and/or prospective coaches at the high school, college, or professional level, public, private settings to what are commonly referred to as training units. These training units are part of the total training program an individual/student/athlete would use to prepare for participation in fitness activity or sport. Included are practical hands-on participatory experiences, program design strategy and practical field tests.

Units: 3.0