KINS 144

Analysis of Weight Training & Muscular Fitness

The course is designed to prepare students to teach, design, and implement strength/conditioning for various fitness/athletic populations. Included are skill techniques, skill analysis, class/group organization, equipment analysis, muscular fitness related to athletics, fitness, rehabilitation, and other factors related to effective teaching of muscular fitness in high school, college, private, public and corporate settings. Emphasis is on kinesiology/biomechanics principles, human anatomy, and physiological adaptations to the various strength/conditioning for fitness/athletic training covered in the course.

Units: 2.0