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- mil-141 - physical-training
College of the Ozarks Course Info
Point Lookout, Missouri
Course Info
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MIL 141
Physical Training
The course is designed around a military environment and a Total Body Fitness concept, emphasizing the development of an individual fitness program, and the role of exercise and fitness in ones life. The class includes swimming, running, circuit training for strength and/or endurance, organized sports, and a variety of other enjoyable physical activities. May be repeated for a total of four hours. Fall/Spring
Units: 1.0