ADAPT 333

Adapted Shallow Water Aerobics

This class is designed for individuals who are physically challenged and uses the resistance of the water for low impact weight bearing exercise. It will be tailored to each student's individual abilities. The class will include exercises in shallow water; working on cardiovascular endurance and fitness, muscular strength and endurance as well as increase overall flexibility. Students must have a doctor's recommendation on file. No swimming skills are needed or required as students will be in shallow water and use equipment to help with flotation.

Units: 1.0

Hours: 9 hours LEC; 27 hours LAB