This site uses cookies. By continuing to use this site, closing this banner, or clicking "I Agree", you agree to the use of cookies.
Read our cookies policy and privacy statement for more information.
Stand with UkraineDonate
- Home
- California
- Cosumnes River College
- Course info
- fitns-306 - aerobics-cardio-kickboxing
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.
FITNS 306
Aerobics: Cardio-Kickboxing
This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.
Units: 1.0
Hours: 54 hours LAB