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Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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FITNS 328
Thighs, Abs, and Gluteals (TAG)
This course is designed to be a workout specific to the thighs, abdominal and gluteal muscles included as part of the Cross Training family of Power Sculpting and Fitness Ball. This class will include workouts using a variety of calisthenics/exercises designed to enhance muscular strength and endurance, including core strength.
Units: 1.0
Hours: 54 hours LAB