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- fitns-331 - boot-camp-fitness
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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FITNS 331
Boot Camp Fitness
This course is designed to be a physically intense and challenging fitness class. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles. The students will train individually, with a partner or in a team setting.
Units: 1.0
Hours: 54 hours LAB