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- fitns-352 - power-sculpting
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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FITNS 352
Power Sculpting
Power Sculpting is a non-impact conditioning course designed to enhance muscular fitness (muscular endurance and muscular strength), balance, and improve body composition by sculpting and defining muscles through the use of resistance equipment (other than weight machines), core training, calisthenics, and flexibility exercises.
Units: 1.0
Hours: 54 hours LAB