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- fitns-406 - walking-and-jogging
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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FITNS 406
Walking and Jogging
This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.
Units: 1.0
Hours: 54 hours LAB