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- heed-350 - personal-wellness
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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HEED 350
Personal Wellness
This course takes a personal approach to lifetime healthy habits. The students will relate their own lives to topics that include: fitness, weight management, nutrition, stress management, risky behaviors and prevention of diseases. Evaluation, plans for change and reinforcement will be applied through the use of journals, projects, written assignments, physical assessments and exams. This course is the same as KINES 301, and only one may be taken for credit.
Units: 3.0
Hours: 54 hours LEC