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- kines-301 - personal-wellness
Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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KINES 301
Personal Wellness
This course takes a personal approach to lifetime healthy habits. The students will relate their own lives to topics that include: Fitness, weight management, relationships, nutrition, stress management, sexual health, risky behaviors, and prevention of diseases. Assessment, plans for change and reinforcement will be applied through the use of journals, projects, written assignments and tests. This course is the same as HEED 350, and only one may be taken for credit.
Units: 3.0
Hours: 54 hours LEC