SPORT 318

Pre-Season Conditioning for Women's Basketball

This course is designed to increase sport performance and overall understanding of women's intercollegiate basketball concepts and strategic philosophies. Course content will include: collegiate level basketball-specific skill development, collegiate level offensive and defensive concepts, team specific basketball fundamentals, Team specific drills for individual improvement and sport specific agility work, plyometrics and speed training. This course is designed to prepare students for participation in intercollegiate competition and may be repeated a maximum of four times to meet California Community College Athletic Association requirements for eligibility.

Units: 0.5-3.0(2.0)

Hours: 162 hours LAB