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Cosumnes River College Course Info
Sacramento, California•
10 reviews
Course Info
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SPORT 352
Off-Season Conditioning for Women's Soccer
This course covers off-season training and conditioning skills and techniques specific for intercollegiate soccer. Topics include skill development, strength training, cardiovascular conditioning, and speed training. Students will need to provide themselves with appropriate soccer attire, soccer cleats, and shin guards. This course may be repeated a maximum of four times to meet California Community College Athletic Association requirements for eligibility.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB