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- phed-1140 - strength-conditioning
East Tennessee State University Course Info
Johnson City, Tennessee
Course Info
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PHED 1140
Strength Conditioning
The theory and techniques of strength conditioning, including those to improve health, endurance, body composition, and muscular strength. This course will allow the student to develop muscle bulk and tone through the weight lifting process. Muscle toning and shaping are the primary objectives of the course. However, students should expect to realize a significant increase in muscular strength.
Units: 1.0