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- ped-1160 - beginning-yoga-and-wellness
Mount Saint Mary College Course Info
Newburgh, New York
Course Info
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PED 1160
BEGINNING YOGA AND WELLNESS
This course provides the opportunity to learn and practice beginning yoga with focus on how the practice promotes health and well-being. This course will explore this thousand year old practice with emphasis on Hatha Yoga. Students will learn basic foundation postures, yogic breathing, and some chakra systems.
Units: 1.0