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- ped-1161 - intermediate-yoga-and-wellness
Mount Saint Mary College Course Info
Newburgh, New York
Course Info
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PED 1161
INTERMEDIATE YOGA AND WELLNESS
This course provides the opportunity to learn and practice beginning yoga while focusing on how the practice promotes health and well-being. This course will explore the ancient practice with an emphasis on Hath Yoga. Students will learn basic foundation postures, yogic breathing, meditation techniques and the 7 chakra energy systems.
Units: 1.0
Prerequisites:
PED 1160 - BEGINNING YOGA AND WELLNESS