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- ped-1211 - martial-arts-karate-self-defense
Mount Saint Mary College Course Info
Newburgh, New York
Course Info
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PED 1211
MARTIAL ARTS KARATE: SELF DEFENSE
Traditional GoJu karate with street self-defense. The class will emphasize techniques of self-defense at all levels of performance, and concurrently focus on mental, physical, and emotional balance and discipline. Techniques, forms (kata), sets (drills), calisthenics, and stretching/mediation are the primary tools.
Units: 1.0