This site uses cookies. By continuing to use this site, closing this banner, or clicking "I Agree", you agree to the use of cookies.
Read our cookies policy and privacy statement for more information.

×
Stand with UkraineDonate

Northern Illinois University Course Info

Dekalb, Illinois

Favorite

Course Info

Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.


AHCD 620

Mindfulness: Meditation Skills and Practice

Designed for Allied Health Professionals who may utilize mindfulness techniques in their clinical work, academic interactions, and personal activities/relationships. Benefits of this practice include decreased perceived stress levels, increased compassion toward self and others, increased attention and listening skills, and clear focused thinking

Units: 0.5