This site uses cookies. By continuing to use this site, closing this banner, or clicking "I Agree", you agree to the use of cookies.
Read our cookies policy and privacy statement for more information.
Stand with UkraineDonate
- Home
- Illinois
- Northern Illinois University
- Course info
- knpe-472 - periodization-for-performance-enhancement
Northern Illinois University Course Info
Dekalb, Illinois
Course Info
Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.
KNPE 472
Periodization for Performance Enhancement
Principles of periodization applied to a performance enhancement setting. Theoretical understanding of program variables, including: cycles and periods, peaking for competition, and rest and recovery. Assessment of training programs based on performance requirements
Units: 3.0
Prerequisites:
KNPE 452 - Applied Physiology of Exercise
Min Grade: A
Min Grade: A