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Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 306
Aerobics: Cardio-Kickboxing
This course emphasizes execution of the body movements, the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps.
Units: 1.0
Hours: 54 hours LAB