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Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 310
Aquatic Fitness I
This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed.
Units: 1.0
Hours: 54 hours LAB