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- fitns-312 - aquatic-fitness
Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 312
Aquatic Fitness
Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self- paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles.
Units: 1.0
Hours: 54 hours LAB