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Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 324
Mat Pilates
This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind.
Units: 1.0
Hours: 54 hours LAB