This site uses cookies. By continuing to use this site, closing this banner, or clicking "I Agree", you agree to the use of cookies.
Read our cookies policy and privacy statement for more information.
Stand with UkraineDonate
- Home
- California
- Sacramento City College
- Course info
- fitns-326 - mat-pilates-ii
Sacramento City College Course Info
Sacramento, California
Course Info
Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.
FITNS 326
Mat Pilates II
Mat Pilates II is a 2nd level course developed for the intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate and advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles.
Units: 1.0
Hours: 54 hours LAB
Prerequisites:
FITNS 324 - Mat Pilates
Min Grade: C
Min Grade: C