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Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 343
Spin Bike
Spin Bike is specifically designed for students to improve their cardiovascular and strength levels with low impact on the joints. This course will use basic cycling and fitness drills based on speed, work resistance, and recovery periods. There may be some conditioning techniques done off the bikes as well.
Units: 1.0
Hours: 54 hours LAB