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- fitns-356 - trim-and-tone-conditioning
Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 356
Trim and Tone Conditioning
This course is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdomen and core, hamstrings and quadriceps, buttocks, and the upper body. This course may be offered as an open-entry, open-exit course. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.
Units: 0.5-1.0(1.0)
Hours: 54 hours LAB