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- fitns-359 - intermediate-trim-and-tone-conditioning
Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 359
Intermediate Trim and Tone Conditioning
This course is designed to improve an individual's level of core functional fitness through the use of a variety of exercise to engage the body's core while using a fitness ball. This course concentrates on muscle toning and strength development while creating instability through the use of a fitness ball adding to the challenge of general core conditioning exercises. Exercises involving hand weights, flexibility, and balance will be the primary focus in the course.
Units: 0.5-1.0(1.0)
Hours: 27 -54 hours LAB