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Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 373
Life Fitness Center Functional Fitness Training
This course is an open-entry/open-exit course designed to provide instruction in functional fitness exercises. Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating movements that individuals might do at home, work, or in sports. FITNS 371 and FITNS 372 with a Pass grade are prerequisites for this class. This course is graded Pass/No Pass. Students may enroll in the class up to the fourth week of the semester.
Units: 0.5-1.0(1.0)
Hours: 54 hours LAB
Prerequisites:
FITNS 371 - Life Fitness Center Training
Min Grade: C
Min Grade: C
and
FITNS 372 - Life Fitness Strength Training
Min Grade: C
Min Grade: C