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- fitns-380 - circuit-weight-training
Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 380
Circuit Weight Training
Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance, and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery.
Units: 1.0
Hours: 54 hours LAB