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- fitns-381 - weight-training
Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 381
Weight Training
This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. This course will be offered as an open-entry/open-exit course. Students may enroll in this open-entry/open-exit course up to the fourth week of the semester.
Units: 1.0
Hours: 54 hours LAB