FITNS 392

Yoga

This course allows students to explore and develop their yoga practice, whether the focus for the individual is on stress reduction and relaxation, for the variety of health benefits a yoga practice offers: for inner harmony, balance, and overall well-being, for spiritual connection and growth; or for stretching and strengthening a variety of muscle groups involved in a yoga practice. This course is designed to assist any and all of those goals through support and guidance in a safe and nurturing learning environment. Students will be required to purchase a yoga mat.

Units: 1.0

Hours: 54 hours LAB