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- fitns-401 - walking
Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 401
Walking
This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening, and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. Students will be advised to have proper walking shoes or running shoes.
Units: 0.5-1.0(1.0)
Hours: 54 hours LAB