This site uses cookies. By continuing to use this site, closing this banner, or clicking "I Agree", you agree to the use of cookies.
Read our cookies policy and privacy statement for more information.
Stand with UkraineDonate
- Home
- California
- Sacramento City College
- Course info
- fitns-402 - running-for-fitness
Sacramento City College Course Info
Sacramento, California
Course Info
Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.
FITNS 402
Running for Fitness
Running for Fitness is a physical education course that is designed to instruct the student in the basic fundamentals and techniques of run- ning. The course will concentrate on improving the physical capacity and efficiency of the body with the emphasis on development of mus- cular and cardiovascular endurance and organic power, as influenced by such factors as body type, diet, health status, rest, and genetic potential. This course may be taken one time for credit.
Units: 0.5-1.0(1.0)
Hours: 54 hours LAB