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- fitns-404 - high-intensity-walking
Sacramento City College Course Info
Sacramento, California
Course Info
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FITNS 404
High Intensity Walking
This course promotes physical fitness with the primary activity of walking in various intensity environments including but not limited to walking hills, speed intervals, and increased resistance (weighted devices and/or incline). The focus is on increasing cardiovascular efficiency, endurance, and muscular strength.
Units: 0.5-1.0(1.0)
Hours: 54