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Sacramento City College Course Info
Sacramento, California
Course Info
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SPORT 303
Pre-Season Conditioning for Baseball
This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of baseball. Course content includes sport-specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB