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Sacramento City College Course Info
Sacramento, California
Course Info
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SPORT 326
Off-Season Conditioning for Women’s Cross Country
This course involves sport specific training, conditioning, and techni- cal skill development specific to the sport of cross country for the off-season student athlete. Course content includes: sport specific skill development, event specific strength training, cardiovascular condi- tioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility. This course may be taken up to four times for credit.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB