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Sacramento City College Course Info
Sacramento, California
Course Info
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SPORT 346
Off Season Conditioning for Women’s Golf
This course will involve training, conditioning, and technical skill development specific to the sport of golf for the off-season student athlete. Course content will include: sport specific skill development, event specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility. This course may be taken four times for a maximum of 12 units for credit.
Units: 1.0-3.0(2.0)
Hours: 162 hours LAB