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Sacramento City College Course Info
Sacramento, California
Course Info
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SPORT 396
Off Season Conditioning for Track and Field
This course will involve sport specific training, conditioning, and technical skill development specific to the sport of track and field for the off-season student athlete. Course content will include: sport specific skill development, event specific strength training, cardiovascular conditioning, agility training, plyometric drills, anaerobic speed development, and enhancement of flexibility.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB