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Sacramento City College Course Info
Sacramento, California
Course Info
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SPORT 403
Pre-Season Conditioning for Volleyball
This kinesiology course involves a combination of skill development and strategy tactics with an emphasis on a fitness component for the sport of volleyball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate volleyball competition and may be taken for a maximum of 3 units to meet California Community College Athletic Association requirements for eligibility.
Units: 0.5-3.0(2.0)
Hours: 162 hours LAB