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    Sierra College Course Info

    Rocklin, California•

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    Course Info

    Search for courses by clicking on letters of the alphabet or by using a search bar. Explore course description, number of credits required and course sequences to satisfy graduation requirements.
    abcdefghijklmnprstw

    KIN 0005A

    Weight Training

    Weight training as a lifetime fitness activity; progressive resistance exercises with free weights and weight machines to develop muscular strength and endurance. (CSU, UC-with unit limitation)

    Units: 0.5-2.0(1.0)

    Hours: 36 activity per unit

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