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- kin-0005b - strength-training-circuit-and-power-lifting
Sierra College Course Info
Rocklin, California•
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Course Info
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KIN 0005B
Strength Training - Circuit and Power Lifting
Strength training exercises in progressive circuit and power lifting with free weights and weight machines. Designed to develop core strength, muscular strength and endurance. (CSU, UC-with unit limitation)
Units: 0.5-2.0(1.0)
Hours: 36 activity per unit