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- kin-0006 - physical-fitness
Sierra College Course Info
Rocklin, California•
10 reviews
Course Info
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KIN 0006
Physical Fitness
Emphasis on life-long exercise principles using a variety of muscular strength and endurance, aerobics and flexibility workouts. Examines cardio-respiratory fitness, exercise principles, and how to design and evaluate fitness programs/workouts. Students experience different types of workouts and are encouraged to apply the information to their own body and level of conditioning. (CSU, UC-with unit limitation)
Units: 0.5-2.0(1.0)
Hours: 36 activity per unit