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- kin-0023 - tai-chi
Sierra College Course Info
Rocklin, California•
10 reviews
Course Info
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KIN 0023
Tai Chi
Ancient Chinese martial art that improves balance and coordination, promotes health, and reduces stress. Emphasizes meditation in motion and self-defense. Focus on mind/body harmony through balancing body energy (chi). (CSU, UC-with unit limitation)
Units: 0.5-2.0(1.0)
Hours: 36 activity per unit