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- kin-0062 - fundamentals-of-yoga
Sierra College Course Info
Rocklin, California•
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Course Info
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KIN 0062
Fundamentals of Yoga
Development of basic Yoga postures, breathing practices, stretching, and relaxation techniques as a method to improve flexibility, decrease stress and improve physical and mental well-being. (CSU, UC-with unit limitation)
Units: 0.5-2.0(1.0)
Hours: 36 activity per unit