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- pdev-0070 - stress-and-well-being
Sierra College Course Info
Rocklin, California•
10 reviews
Course Info
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PDEV 0070
Stress and Well Being
An overview of stress, including types, causes, effects and explores solutions to mitigate its negative impacts. Explores the relationship between psychological and socio-cultural factors in creating stress and affecting ones ability to manage it. Introduces coping techniques including meditation, cognitive strategies and the practice of wellness. (CSU, UC)
Units: 3.0
Hours: 54 lecture