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- peac-113 - resistance-training
Springfield College Course Info
Springfield, Massachusetts
Course Info
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PEAC 113
Resistance Training
This course is designed to teach students the importance of resistance training and potential health benefits. Students will learn to identify appropriate resistance training exercises, as well as how to perform a variety of Resistance training exercises with proper technique. Students acquire an understanding of the basic concepts of designing balanced programs and programs design related to training for specific goals and become familiar with the health benefits associated with resistance training
Units: 0.5