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- pex-148 - tai-chi
University of Nevada-Las Vegas Course Info
Las Vegas, Nevada•
3 reviews
Course Info
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PEX 148
Tai Chi
Tai Chi is a series of gentle exercises for harmonizing the body, mind and spirit. Increases level of relaxation, flexibility, balance, and overall well-being. The slow flowing, deliberate movements increase awareness, focus, and concentration. Tai Chis an internal martial art that can be used in combat as well as self-defense
Units: 1.0